Hey L,
Years ago on Saturday Night Live there was a skit they would do every so often called "Daily Affirmations" with Stuart Smalley, a "self-help" guru who taught the power of self-affirmation.
In these episodes Stuart would look in the mirror and affirm himself saying things like...
- I am a human being, not a human doing.
- Trace it, face it, and erase it.
And of course,
- I'm good enough, I'm smart enough, and doggone it, people like me. (also the title of his book)
Pretty funny stuff. But as it turns out, Stuart was onto something... well, sort of.
And so this week Carrie Holiday tackles the topic of mind-body connection from a spouse's perspective and how process-based affirmations can help one heal from betrayal.
So check it out here and let us know what you think in the comments.
Nenhum comentário:
Postar um comentário