Hey L,
Two words that often come up right from the start when someone is contemplating the path of recovery are "filtering" and "accountability," usually in the context of software.
As a result, these technological tools often become the first line of defense.
And while both can play an important role in one's recovery efforts, it's crucial to understand how they shape our habits, our character, and ultimately our freedom.
As such, the following are some primary considerations one should contemplate when deciding how to integrate filtering and accountability tools into a recovery plan.
First, accountability offers a choice. Filtering removes all choice.
Perhaps the most basic distinction between filtering and accountability software is the role of choice.
Filtering software, like internet blockers or content filters, works by removing one's access altogether. The moment you attempt to view something explicit, the door slams shut.
Admittedly, this may sound very effective. But, in practice, it trains the brain to rely on external force rather than internal conviction.
On the other hand, accountability software leaves the choice in your hands.
You can still decide whether to access something unhelpful, but you'll know that your actions are visible to your accountability partners.
This subtle shift is powerful as it creates a pause, a moment to consider your values and commitments.
Consequently, instead of removing all agency, accountability strengthens it.
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