Hey L,
Let's be real, like it or not, the holidays are upon us. As such, with the approach of Thanksgiving, conversations about gratitude tend to become more frequent.
Whether it's your social media feed filled with lists of blessings or the people in your life gathering to talk about what they're thankful for, this month is about reflection and appreciation.
And while gratitude is a powerful practice, for many in recovery, this time of year can also stir something deeper, such as emotional pain, relational strain, or regret. Memories of past mistakes, broken connections, or unfulfilled expectations can make gratitude feel complicated, even impossible.
This is even more so the case when we fail to recognize the grace in our lives.
Recognize that gratitude keeps us grounded in what's good. Grace reminds us that we're still in process. But together, they offer a healthier, more honest path for healing.
Understand that gratitude isn't just a feel-good word or a warm and fuzzy concept.
Rather, it's a well-studied psychological tool that shapes how we think, feel, and behave. In fact, research shows that people who regularly practice gratitude report higher levels of well-being, better sleep, more optimism, and fewer symptoms of depression and anxiety.
Believe it or not, simply taking the time to write down a few things you're grateful for each week can shift your mood and perspective.
This is because gratitude works by redirecting our attention away from what's missing or broken and toward what's working and growing.
Nenhum comentário:
Postar um comentário