Hey L,
If you've struggled with (or are in recovery from) any form of compulsive sexual behavior you've probably wrestled with shame… that deep, heavy feeling that whispers, "Something is wrong with me."
And unfortunately that feeling can leave you feeling stuck, broken, or even beyond help.
To further complicate matters, cultural and religious messages often reinforce these feelings of shame as they tend to frame these behaviors as signs of moral weakness, sinful rebellion, or a general lack of self-control.
But here's the truth: you're not broken, and you're not alone.
What you're facing isn't simply a moral failure.
Rather, you're struggling with a pattern of behavior that is deeply rooted in both the brain and the heart. Consequently, understanding the science behind these behaviors isn't just about gaining knowledge. It's more about finding relief, offering yourself compassion, and reclaiming your capacity to heal.
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